There comes a moment, quiet but undeniable, when you look around at your life and ask: How did I get so far from myself?
I’ve hit that moment. Not with shame but with radical honesty.
The kind of honesty that arrives when you're bone-tired from giving, giving, giving and barely remembering what it feels like to receive. I’ve been living in a loop of “not enough.” Not doing enough. Not being enough. Not having enough time. Not showing up right.
And beneath it all is a deep, aching exhaustion, the kind that seeps into your bones when you’ve been chasing a version of productivity that leaves no room for peace. No room for joy. Not even a moment to catch your breath.
This isn’t just burnout. It’s the grief of being disconnected from myself.
But here’s what I’ve come to understand:
The glow-up I crave, the one I need, isn’t rooted in surface-level change. It’s not about filters, fads, or frantic schedules.It starts from the inside out.
Yes, I’m drinking more water, but not just to hydrate my body, but to remind myself I’m worthy of care.
Yes, I’m planning vibrant meals and learning to play with makeup, but as a celebration of self.
No, I’m no longer trying to keep up—not with the Joneses (not that I ever truly did), but with the curated feeds, the highlight reels, or the relentless “superwoman” version of myself I once worshiped. Yes, she may have been more polished, tireless, always performing, but she wasn’t whole. She wasn’t me.
This journey isn’t about becoming someone new.
It’s about coming home to myself.
I want to reconnect with the woman who once dreamed wide and wild—who trusted her voice and moved like she mattered, because she does.
I want to glow—not from hustle, but from alignment.
I want to move through my days with energy, intention, and a deep, sacred sense of self-trust.
Because my glow-up isn’t for the world’s validation.
It’s my reclamation.
I want to reconnect with the woman who once dreamed wide and wild, who believed in her own voice, who knew that her presence alone made an impact. I want to glow, not from hustle, but from alignment. I want to move through my days with energy, intention, and a sacred sense of self-trust.
So I’m making a drastic change.
Not a crash diet. Not a productivity hack, but a soulful recommitment to my well-being.
✨ I’m hydrating, not just my body, but my soul.
✨ I’m nourishing myself with foods that love me back.
✨ I’m stepping into the sun, into warmth, light, and visibility.
✨ I’m exploring color and self-expression as celebration, not obligation.
✨ I’ve started the kettlebell challenge, not to punish my body, but to partner with it in strength and grace.
✨ I’m showing up for my relationships, not from duty, but with presence.
✨ I’m prioritizing rest, mental clarity, and deep self-connection over chronic busyness.
This isn’t about perfection.
It’s about energy.
The kind that doesn’t come from hustle, but from healing.
The kind that’s built through rest, nourishment, movement, and self-respect.
The kind that fuels me, not drains me.
Because I’m no longer interested in burning out.
I’m here to burn bright.
And if I, a life coach who helps others ignite their glow-up, can’t give myself permission to evolve out loud…
Then how can I ask anyone else to?
To the one reading this, the one who is also tired, stretched thin, wondering if it’s too late to turn things around:
✨ It’s not too late.
✨ You are not too far gone.
✨ You don’t have to do everything at once.
✨ You just have to come back to yourself.
Let this be your reminder:
✨You’re allowed to pause.
✨You’re allowed to ask for more.
✨You’re allowed to choose differently.
✨You’re allowed to come home to your power.
The glow-up isn’t a destination. It’s a return!
And I’m walking that path along with you, one breath, one kettlebell swing, one glass of water, one kind word and one positive thought at a time.
With Love and so much Gratuide,
Coach Jo <3
Add comment
Comments