Quitting the Noise: My Journey Through OCD, Loss, and Healing

I was 14 when the noise began. At 16, I was formally diagnosed with Obsessive Compulsive Disorder (OCD). But in truth, it started years earlier irrational fears that turned into patterns, ticks, and rituals that seemed impossible to escape. In 1999, a tragedy shook my small town when a school shooting claimed the life of a classmate and church member. That loss, paired with my already anxious mind, cracked something wide open inside me. My childhood fears found a new stage, and the rituals came roaring in. For me, it was the number five. Five turns of my school locker lock. Five times touching a doorway. Five times rereading a sentence or paragraph. The logic was cruel and relentless: If I don’t do this, someone I love—or even myself—will die. It was a living hell inside my head.

Read more »

The Self-Worth Reset: 90 Days to Reclaim Your Confidence & Clarity

Have you ever woken up and thought, “When did I stop feeling like me?” It’s not that you’re broken, you’ve just been pulled in a hundred directions. Somewhere between the expectations, the “shoulds,” and the constant giving, you misplaced the version of yourself that felt grounded, joyful, and sure of her worth. That’s why I love the idea of a self-worth reset! Honestly, how does 90 days dedicated to peeling back those layers and returning to yourself sound?  This isn’t about changing into someone new. It’s about remembering who you’ve always been and living from that space

Read more »

Seventy Years Young: A Lesson in Gratitude, Aging, and the Mindset That Keeps Us Present

This weekend, my dad turns 70. Seventy years of life, stories, lessons, and love. It’s such a milestone and one that fills me with excitement and pride, but also a quiet awareness of how quickly life moves by. When my mum passed away in 2022 at 67, my perspective shifted forever. I learned, painfully, that time is not promised, and love is the only legacy that truly lasts. Losing her made me hold my dad even closer, not out of fear, but out of deep appreciation for the blessing of his presence.

Read more »

The Power of Patience - Even When You’re Fresh Out of It

If I had a dollar for every time someone told me I have “the patience of a saint,” I could probably treat us all to coffee and dessert. It’s funny, because while I take it as a compliment, there are plenty of moments where I don’t feel patient at all. I’ve had my share of silent “hurry up already” prayers, deep sighs, and moments where I’m tempted to roll my eyes so far back they might never return, and yet, somehow, I stick it out. I wait. I keep showing up, and honestly? That’s where the magic of patience lives.

Read more »

Lost in the Forest and Finding the Magic Within

Have you ever felt like life dropped you deep into a forest without a map, a compass, or even a decent pair of hiking boots? One moment, the path ahead feels clear and predictable… and the next, you’re tangled in the vines of “what-ifs,” “should-haves,” and “I-can’t-believes.” It can be overwhelming! The forest of life sometimes feels shadowy and endless, but here’s a little secret: it isn’t just made of darkness and unknowns. Hidden between the trees is magic, that is if you’re willing to slow down and notice it. In fact, getting “lost” in the forest of life might just be the very thing that helps you find yourself.

Read more »

From “Struggle Bus” to Steering My Own Joy Ride

If there’s one thing I’ve learned lately, it’s that you can have everything you dreamed of and still have days where you feel stuck, tired, or downright unmotivated. This summer, I married the love of my life , he's honestly the sweetest soul I’ve ever known. My kids are thriving. Our home life is safe and happy. My dad lives with us, and right now, life is stable and full of love. On paper, I should be happy as a clam, and yet, from last Sunday to Tuesday this week, I was in a funk so deep that I could barely keep my eyes open after work. I still showed up to work with a smile on my face, cooked healthy meals, tidied up, and even planned a round of golf for some exercise (thank you, rain, for cancelling that one because I was DONE by 8:30 pm). I go through these waves from time to time, bursts of motivation followed by droughts where I feel like I’m wading through molasses. 

Read more »

Information

Welcome to the Pinkicing Self-Esteem Workshops blog, where we make your self-esteem our business! Explore our insights and tips to boost your confidence and unlock your full potential.

Ready to transform your self-esteem?

Take the first step towards a more confident and empowered you. Contact Pinkicing Self-Esteem Workshops in Sherwood Park, Canada, and let us help you unlock your full potential!