Quitting the Noise: My Journey Through OCD, Loss, and Healing
I was 14 when the noise began. At 16, I was formally diagnosed with Obsessive Compulsive Disorder (OCD). But in truth, it started years earlier irrational fears that turned into patterns, ticks, and rituals that seemed impossible to escape. In 1999, a tragedy shook my small town when a school shooting claimed the life of a classmate and church member. That loss, paired with my already anxious mind, cracked something wide open inside me. My childhood fears found a new stage, and the rituals came roaring in. For me, it was the number five. Five turns of my school locker lock. Five times touching a doorway. Five times rereading a sentence or paragraph. The logic was cruel and relentless: If I don’t do this, someone I love—or even myself—will die. It was a living hell inside my head.