Some days you’re the sundae. Other days you’re the spoon. We all have moments when our mindset feels mushy, soggy, or a little tart. That doesn’t mean you’re failing; it means you’re human! In Pinkicing world, we don’t shame the wobble, we sweeten it.
Today’s mini mission: a gentle, Strawberry Shortcake–inspired reset you can do anytime, anywhere. Think simple ingredients, quick mix, and instant “ahh.”
The Truth: You’re Allowed a Sour Day
Real talk: positivity isn’t about pretending everything is perfect. It’s the art of finding one kind, doable step in front of you. The win isn’t “never struggle”; the win is noticing when you are and choosing the next soft thing.
Permission slip, signed by me: You can be a work in progress and still be a whole snack. 🍓
The 3-Minute “Berry Reset” Recipe
Ingredients
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1 deep breath in, longer breath out
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3 tiny gratitude's
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1 sweet self-talk line
Directions (3 minutes, tops)
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Breathe: In through your nose for 4, out through your mouth for 6. Do this three times.
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Name 3: Something you see, something you did (no matter how small), and someone who cares.
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Sweet Talk: Pick one:
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“Even the sweetest berries have sour days. I’m still good.”
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“One soft step counts.”
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“I can be kind to me and still keep going.”
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Reframe Recipes (Swap the Thought, Keep the Truth)
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All-or-nothing → “Some-for-now”
“If I can’t do it all, then why even try?” → “Five minutes moves the needle.” -
Mind-reading → Curious check-in
“They must think I’m behind.” → “I don’t know yet; I’ll ask and clarify.” -
Catastrophizing → Next 10%
“This ruins everything.” → “What’s the next 10% I can influence?” -
Comparing → Collecting evidence
“She’s ahead of me.” → “Different lanes, same road. What’s one thing I did right today?” -
Harsh inner critic → Brave coach
“Get it together.” → “Hey love, pause, sip water, and try one small thing.”
Micro-Rituals You Can Do Between Tasks
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Sip + Sit: Drink water, plant both feet, lengthen your spine, exhale.
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Doorway reset: Every time you enter a new room, whisper a cue word: Gentle.
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60-second tidy: Clear one small surface. Momentum over perfection.
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Outside blink: Look out a window and spot three colors.
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Kindness ping: Send one encouraging text (yes, to yourself counts).
Journal Sprinkles (2–5 minutes)
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Where did I show up for myself today, even quietly?
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If my inner voice wore an apron and loved me, what would she say right now?
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What’s one tiny promise I can keep to myself before bed?
Pinkicing Affirmations (save these!)
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I’m allowed to start small and still be proud.
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I’m building a life that fits me, not a timeline that traps me.
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Rest is productive for my nervous system.
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My worth isn’t measured by my to-do list.
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One kind thought can change the flavor of my day.
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I can hold both progress and patience.
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I release perfection; I choose presence.
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I am safe to grow at my own pace.
If Today Is Extra Crunchy…
Try the “One Soft Step” rule: Choose one step that takes under five minutes and requires zero bravery. Fill a water bottle, open the window, reply to one message, put on comfy socks. Then stop. Notice how your body unclenches when you keep a promise that’s tiny and true.
A Note from Pinkicing
Mindset work isn’t about sugarcoating life; it’s about learning your inner recipe, and which thoughts nourish you, which routines settle your system, and which supports help you bloom. When your day tastes a little sour, sprinkle in gentleness and remember that you’re not behind, you’re becoming!
Take It With You (Copy-paste for your phone)
Berry Reset: Breathe 4/6 x3 → Name 3 → “One soft step counts.”
Step 1: Breathe 4/6 ×3 (≈30 seconds)
Inhale through your nose for 4 counts, exhale through your mouth for 6 counts. Repeat three times.
Tips: Drop your shoulders, unclench your jaw, and make the exhale slightly longer (like fogging a mirror).
Step 2: Name 3 (≈30–45 seconds)
Say or think:
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SEE: one thing you can see right now.
and if all else fails, steep some lemon tea and have a yummy slice of strawberry shortcake! 🍓
Cheers,
Coach Jo <3
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